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Laura Dougherty, Certified Personal Trainer
Laura Dougherty has been in the fitness industry for over twenty years with experience in personal training, group fitness, program planning and fitness floor management. Personal training has involved club and in-home experience ranging from the novice exerciser, weight management candidates, to the amateur body builder and athlete. She has had group fitness experience, with cardio classes, water aerobics, muscle sculpting, spinning, kickboxing, and speed and agility for sport performance. Her main area of expertise is body composition changes for the adult client. Additional areas of emphasis include women's fitness and metabolism, exercise and the older adult, speed and agility for the teenage athlete and kid fitness. Past experience includes winning three body building competitions in 1986.
Laura earned a B.S. in Sport and Exercise Science from Penn State University in 1987. She also completed certification of the American Council of Sports Medicine at that time. She currently is certified by the American Council on Exercise and is CPR certified by the American Red Cross.
Laura currently resides in Wexford with her husband, four children and numerous pets.
She focuses on her in-home personal training business in the northern area of Pittsburgh and also does some additional training at Oxford Athletic Club North.
You can contact Laura at:
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